The Official Fast Like a Girl Journal – Dr. Mindy Pelz
 
A 60‑Day Guided Journey to Healing, Self‑Trust & Inner Wisdom Through Fasting
 
For women who wish to reclaim their rhythms, tune into their body’s wisdom, and walk a path of mindful renewal — this journal becomes your companion. The Fast Like a Girl Journal is crafted to turn intermittent fasting into more than just a health protocol; it becomes a ritual of self‑care, awareness, and transformation.
 
Over 60 days you can track your fasts, mood, energy, sleep, physical sensations, and emotional states. There are guided prompts to reflect on your inner world, gentle invitations to listen deeply to your body, and pages to journal intentions, insights, dreams, and subtle shifts as your body rebalances. This journal gently holds space for transformation, self‑trust, and embodied awakening.
 
💛 Why We Love It
We love how this journal companions the intimate journey of fasting with compassionate self‑reflection. It honours the body’s intelligence — giving permission to slow down, observe, listen and heal. For anyone exploring health and healing in harmony with their cycles and inner rhythms, this feels like a soulful anchor.
 
📦 Shipping & Physical Details
Weight: approx. 420 g
Dimensions: 21.0 cm (H) × 14.8 cm (W) × 1.8 cm (D)
Pages: 224 pages
Format: Paperback / trade paperback
ISBN: 9781401978846